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Live Within

Some days I don't want to get out of bed. Some days my brain won't stop spinning.

I share practical tools I've tested - and what I'm actually feeling.

Sometimes you need a tool. Sometimes you just need to know you're not the only one.

A few times a week. Short. Real.

It’s Free. Takes a few minutes to read.

Featured

Is everything for the best?

Nov 14, 2025

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4 min read

Is everything for the best?

On trusting life's rhythm, even when it's hard

When your mind won't stop

Nov 12, 2025

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3 min read

When your mind won't stop

A practice for when the noise gets too loud

Some mornings I don't want to get up

Nov 10, 2025

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3 min read

Some mornings I don't want to get up

On days when you'd rather not hit play

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